1. How much sleep does a teenager need to get? - 10 - 9 hours
2. What time do you wake up to get to school? - 6/7 am - What time do you go to sleep on average? 9 pm - Calculate the times, does this give you enough sleep? 10 hours that's the correct amount
3. Quality of sleep - showering, brushing your teeth, reading, Quiet activities.
4. So you can wake up to go to school, or when you grow up you can go to work so you don't have to be late or get fired. You do better at school by learning.
4. So you can wake up to go to school, or when you grow up you can go to work so you don't have to be late or get fired. You do better at school by learning.
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